Kale chips instead of potato chips

If you’re trying to cut back on carbohydrates in your diet, kale chips are a delicious substitute for potato chips. (Photo by Jo Hackett/Hays County Master Gardener)

Consider kale chips as a healthy snacking alternative

If you aren’t growing your own kale, you can find it at your Farmers Market or in the produce section of your grocery store.
• One bunch of fresh kale
• One tablespoon of olive oil
• One teaspoon of seasoned salt or sea salt  
• Preheat oven to 350 degrees Fahrenheit.
• Line a non-insulated cookie sheet or jelly roll pan with parchment paper.
• With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite-size pieces.

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