If you’re trying to cut back on carbohydrates in your diet, kale chips are a delicious substitute for potato chips. (Photo by Jo Hackett/Hays County Master Gardener)

Consider kale chips as a healthy snacking alternative

If you aren’t growing your own kale, you can find it at your Farmers Market or in the produce section of your grocery store.
• One bunch of fresh kale
• One tablespoon of olive oil
• One teaspoon of seasoned salt or sea salt  
• Preheat oven to 350 degrees Fahrenheit.
• Line a non-insulated cookie sheet or jelly roll pan with parchment paper.
• With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite-size pieces.

Crock Pot Beef Stew incorporates potatoes into the dish. Filling and nutrient-rich potatoes are an Irish dietary staple. (photo by

Irish Flag Salad is refreshing and patriotic. (photo by Taste of Home)

This quick and easy recipe for Taco Soup calls for several canned goods that we all have in our pantries and kitchen cabinets. The dish is a great way to feed your family while making more space in your kitchen. (photo by


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